Breakfast Omelet Sandwiches


Recipe.com
45 mins (prep 25)
10 ingredients
2 servings
Here's a hearty and tasty breakfast idea. You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.

Categories:  eggs , breakfast-omelets , vegetarian , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (122.55 g)
Servings 2
Amount per Serving
Calories 275.64 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 24.28%
Saturated Fat 2.26g 22.57%
Trans Fat 0.0 %
Cholesterol 338.34mg 225.56%
Sodium 476.16mg 39.68%
Total Carbohydrate 14.82g 9.88%
Dietary Fiber 0.59 g 4.73%
Sugars 14.07 g %
Protein 34.66g 138.62%
Vitamin A 727.54IU% Vitamin C 1.72mg%
Calcium 194.6mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, chopped green pepper, chopped tomato, finely chopped onions, freshly grated parmesan cheese, natural
 

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