Breakfast Pitas


Food.com
10 mins (prep 3, cooking 7)
9 ingredients
2 servings
This make a quick single serving breakfast. DD likes to add shredded turkey instead of bacon.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.0 g)
Servings 2
Amount per Serving
Calories 81.6 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 12.82%
Saturated Fat 1.25g 12.5%
Trans Fat 0.0g %
Cholesterol 2.0mg 1.33%
Sodium 150.0mg 12.5%
Total Carbohydrate 8.97g 5.98%
Dietary Fiber 0.42 g 3.36%
Sugars 0.42 g %
Protein 2.08g 8.34%
Vitamin A 18.6IU% Vitamin C 0.0mg%
Calcium 18.0mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, diced onion, diced green pepper, diced tomato, slices bacon
 

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