Breakfast Pizza Cups
30 mins (prep 20, cooking 10)
11 ingredients
makes 12 servings (serving size: 1 pizza cup and 2 tbsp. pizza sauce)
In order to make this recipe more heart healthy, we decreased the saturated fat and cholesterol by using egg substitute, lean ground turkey sausage, reduced-fat Cheddar cheese, and fat-free milk.

Categories:  low-fat , low-cholesterol , low-calorie , southern-living , eggs , kid--friendly , rice~grains , breakfast~brunch , quick~easy ,
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Serving Size (75.39 g)
Servings 12
Amount per Serving
Calories 191.98 Calories from Fat 85.41
% Daily Value *
Total Fat 9.49g 175.18%
Saturated Fat 3.2g 192.2%
Trans Fat 0.0 %
Cholesterol 156.28mg 625.13%
Sodium 393.6mg 196.8%
Total Carbohydrate 8.26g 33.05%
Dietary Fiber 0.64 g 30.89%
Sugars 5.92 g %
Protein 17.06g 409.53%
Vitamin A 513.25IU% Vitamin C 4.15mg%
Calcium 100.89mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, frozen hash browns, fat-free milk, grated parmesan cheese