Breakfast Pockets Recipe

Taste of Home
3515 mins (prep 35, cooking 15)
17 ingredients
14 servings

Categories:  contest-winning ,
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Serving Size (44.09 g)
Servings 14
Amount per Serving
Calories 201.33 Calories from Fat 80.1
% Daily Value *
Total Fat 8.9g 191.68%
Saturated Fat 0.78g 54.53%
Trans Fat 0.03g %
Cholesterol 2.19mg 10.21%
Sodium 349.18mg 203.69%
Total Carbohydrate 26.34g 122.91%
Dietary Fiber 0.77 g 43.08%
Sugars 5.84 g %
Protein 3.87g 108.43%
Vitamin A 6.08IU% Vitamin C 0.22mg%
Calcium 42.26mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, evaporated milk, warm, filling, bulk pork sausage, chopped onion, frozen shredded hash brown potatoes