Breakfast Quiche
47 mins (prep 7, cooking 40)
10 ingredients
4 servings
Easy basic quiche recipie. Add what you want for fillings. My friend Kathy made us Michigan ladies this great breakfast one morning when we were visiting her in Colorado and snowed in by a three day blizzard in the mountains.

Categories:  <-60-mins , breakfast , vegetarian , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (118.3 g)
Servings 4
Amount per Serving
Calories 402.22 Calories from Fat 194.58
% Daily Value *
Total Fat 21.62g 133.02%
Saturated Fat 7.5g 149.95%
Trans Fat 0.0g %
Cholesterol 19.22mg 25.63%
Sodium 689.98mg 115.0%
Total Carbohydrate 41.88g 55.83%
Dietary Fiber 1.86 g 29.81%
Sugars 1.91 g %
Protein 10.28g 82.24%
Vitamin A 179.52IU% Vitamin C 0.27mg%
Calcium 121.55mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: