Breakfast Scramble Quesadilla


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
A delicious breakfast for one person...very quick and easy. Use whatever hot sauce you like.

Categories:  served-hot , 3-steps-or-less , breakfast , high-in... , quick , equipment , low-carb , easy , american , number-of-servings , stove-top , <-15-mins , for-1-or-2 , north-american , mexican , taste~mood , spicy , low-in... , high-calcium , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , high-protein , southwestern-u.s. , presentation ,
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Ingredients

Nutrition

Serving Size (81.12 g)
Servings 1
Amount per Serving
Calories 263.41 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 5.57%
Saturated Fat 2.21g 11.07%
Trans Fat 0.0g %
Cholesterol 14.18mg 4.72%
Sodium 876.75mg 36.53%
Total Carbohydrate 28.43g 9.48%
Dietary Fiber 0.06 g 0.23%
Sugars 1.08 g %
Protein 28.48g 56.95%
Vitamin A 266.84IU% Vitamin C 0.44mg%
Calcium 568.17mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno sauce
 

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