Breakfast Shepherd's Pie
45 mins (prep 15, cooking 30)
17 ingredients
1 servings
Ready, Set, Cook! Special Edition Contest Entry: Breakfast Shepherd's Pie, how can you beat it?

Categories:  <-60-mins , easy , breakfast , inexpensive , potato , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (412.74 g)
Servings 1
Amount per Serving
Calories 491.19 Calories from Fat 296.64
% Daily Value *
Total Fat 32.96g 50.7%
Saturated Fat 4.64g 23.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5773.34mg 240.56%
Total Carbohydrate 48.49g 16.16%
Dietary Fiber 17.38 g 69.52%
Sugars 15.4 g %
Protein 8.28g 16.55%
Vitamin A 17058.88IU% Vitamin C 317.7mg%
Calcium 186.45mg% Iron 7.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
simply potatoes diced potatoes with onion, slices bacon, shredded cheddar cheese, chopped jalapeno, corn beef