Breakfast Smoothie


Food.com
10 mins (prep 10)
4 ingredients
1 servings
A great breakfast smoothie

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (494.6 g)
Servings 1
Amount per Serving
Calories 549.77 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 12.92%
Saturated Fat 4.98g 24.9%
Trans Fat 0.0 %
Cholesterol 30.76mg 10.25%
Sodium 114.8mg 4.78%
Total Carbohydrate 117.98g 39.33%
Dietary Fiber 7.86 g 31.43%
Sugars 110.85 g %
Protein 10.55g 21.1%
Vitamin A 542.39IU% Vitamin C 31.99mg%
Calcium 334.83mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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