Breakfast Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
I made this when I was trying to use up stuff in the refrigerator and it came out pretty good. I used frozen cherries but I think it would be a lot more nutritious using frozen strawberries or other berries.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , equipment , eggs~dairy , time-to-make , easy , small-appliance , number-of-servings ,
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Ingredients

Nutrition

Serving Size (315.16 g)
Servings 2
Amount per Serving
Calories 560.33 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 16.46%
Saturated Fat 0.76g 7.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 629.42mg 52.45%
Total Carbohydrate 126.88g 84.58%
Dietary Fiber 7.26 g 58.1%
Sugars 48.38 g %
Protein 8.67g 34.66%
Vitamin A 2164.25IU% Vitamin C 114.57mg%
Calcium 559.29mg% Iron 33.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, plain nonfat yogurt, ice cube
 

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