Breakfast Smoothie


Food.com
12 mins (prep 10, cooking 2)
13 ingredients
1 servings
When I became diabetic, I needed to work out a satisfying breakfast that wouldn't tax my blood sugar. Follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style peanut butter (I use Smucker's). You can't go wrong.

Categories:  for-1-or-2 , <-15-mins , fruit , breakfast , smoothies , quick , beverages , number-of-servings , diabetic , eggs~dairy , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (120.05 g)
Servings 1
Amount per Serving
Calories 58.28 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 1.65%
Saturated Fat 0.21g 1.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.18mg 1.47%
Total Carbohydrate 15.45g 5.15%
Dietary Fiber 3.0 g 11.99%
Sugars 4.15 g %
Protein 2.63g 5.25%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 24.22mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, light, flax seed oil, sugar substitute, frozen mixed berries, skim milk
 

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