Breakfast Souffles With Chipotle Honey #5FIX


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
5-Ingredient Fix Contest Entry. A light, airy breakfast dish with a sweet and spicy kick.

Categories:  5-ingredients-or-less , <-30-mins , easy , simply-potatoes , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.59 g)
Servings 4
Amount per Serving
Calories 562.8 Calories from Fat 343.26
% Daily Value *
Total Fat 38.14g 234.69%
Saturated Fat 18.56g 371.23%
Trans Fat 0.07g %
Cholesterol 122.47mg 163.3%
Sodium 1363.92mg 227.32%
Total Carbohydrate 18.46g 24.61%
Dietary Fiber 0.04 g 0.68%
Sugars 17.69 g %
Protein 36.3g 290.4%
Vitamin A 568.13IU% Vitamin C 0.11mg%
Calcium 417.45mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes diced potatoes with onion, chipotle peppers
 

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