Breakfast Surprise


Food.com
5 mins (prep 5)
6 ingredients
1 servings
A great little breakfast or snack from The Organic Baby and Toddler Cookbook

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , equipment , brunch , californian , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , american , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , granola-and-porridge , refrigerator , low-sodium , snack , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , apple , healthy ,
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Ingredients

Nutrition

Serving Size (120.65 g)
Servings 1
Amount per Serving
Calories 244.48 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 7.14%
Saturated Fat 1.99g 9.95%
Trans Fat 0.0 %
Cholesterol 30.62mg 10.21%
Sodium 232.35mg 9.68%
Total Carbohydrate 41.33g 13.78%
Dietary Fiber 4.56 g 18.22%
Sugars 22.17 g %
Protein 20.34g 40.67%
Vitamin A 77.65IU% Vitamin C 2.53mg%
Calcium 543.83mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, dried fruit, small apple
 

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