Breakfast Tater Tot Casserole
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
A great breakfast to make when you don't feel like cooking. Put everything in the oven & leave it. Also good on the go, cut into squares & eat with your fingers.

Categories:  <-60-mins , beginner-cook , easy , breakfast , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (22.31 g)
Servings 4
Amount per Serving
Calories 16.06 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.05%
Saturated Fat 0.1g 1.97%
Trans Fat 0.0g %
Cholesterol 1.7mg 2.27%
Sodium 245.01mg 40.84%
Total Carbohydrate 1.36g 1.81%
Dietary Fiber 0.13 g 2.05%
Sugars 0.79 g %
Protein 2.28g 18.21%
Vitamin A 80.0IU% Vitamin C 0.0mg%
Calcium 51.54mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen tater tots, crumbled cooked bacon, half-and-half cream, large eggs, grated, colby-monterey jack cheese