Breakfast Tomato/Cheese Pita


Food.com
13 mins (prep 5, cooking 8)
6 ingredients
1 servings
Iwanted something a bit different this morning so made this up. Tasty filling and reasonably healthy. You may butter the pita if you wish but I found that it really didn't need it. I like a little kick to it so I added the hot sauce. Increase for any number of servings. They would look nice on a Brunch Bufffet

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , tomato , breakfast , quick , number-of-servings , inexpensive , brunch , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.79 g)
Servings 1
Amount per Serving
Calories 3.11 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.14%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.7mg 0.15%
Total Carbohydrate 0.58g 0.19%
Dietary Fiber 0.1 g 0.41%
Sugars 0.38 g %
Protein 0.13g 0.27%
Vitamin A 67.74IU% Vitamin C 4.44mg%
Calcium 1.33mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roma tomato, low-fat, salt & pepper
 

Comments