Breakfast Tortilla Wrap


Recipe.com
15 mins (prep 15)
12 ingredients
1 servings
Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.

Categories:  low-fat , breakfast-brunch-meats , quick-and-easy-low-fat-dishes , low-calorie , eggs , heart-healthy , breakfast-bacon , quick-and-easy-healthy , quick-and-easy , quick , healthy-cooking , turkey , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (67.65 g)
Servings 1
Amount per Serving
Calories 357.86 Calories from Fat 229.14
% Daily Value *
Total Fat 25.46g 39.17%
Saturated Fat 7.99g 39.97%
Trans Fat 0.09g %
Cholesterol 964.15mg 321.38%
Sodium 283.92mg 11.83%
Total Carbohydrate 0.9g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 28.61g 57.22%
Vitamin A 295.75IU% Vitamin C 0.0mg%
Calcium 139.59mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, nonstick cooking spray, chopped green sweet pepper, ground cumin, crushed red pepper, or, chopped tomato, bottled hot pepper sauce
 

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