Breakfast Treat


Food.com
5 mins (prep 5)
5 ingredients
1 servings
After Holiday eating and parties, I feel like I must re-establish the balance. Some indulging and tasting here and there is fun, but I naturally tend to more healthy eating after the holidays. A good way to get back on track is to have a nice, hearty breakfast to fight off the sweets craving during the day. The oatmeal and flaxseeds in these recipes are a great source of fiber which is great for restoring balance in the body. I know if you hosted holiday parties, you may want to take a break from working in the kitchen and indulge in the sweets or things sitting out. Not to worry, these recipes are quick and easy! And I use a favorite holiday leftover of mine, cranberry sauce. In small quantities it will satisfy your holiday sweet tooth and get you eating your fruit. You can also substitute a drizzle of agave, maple syrup, or strawberry jam, instead of the cranberry.If you are trying to watch your weight, the ideal situation would be to have your fruits washed and ready in the mor

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , 3-steps-or-less , breakfast , quick , free-of... , blueberries , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , gluten-free , number-of-servings , inexpensive , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (0.5 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat greek yogurt, fresh blueberries
 

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