Breakfast Turkey Sausage


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
2 servings
I found this recipe and thought it sounded like it would be healthier than regular sausage. I'll comment once I give it a try.

Categories:  poultry , breakfast , quick , low-carb , low-in... , very-low-carbs , time-to-make , oamc~freezer~make-ahead , <-30-mins , easy , meat , number-of-servings , inexpensive , turkey ,
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Ingredients

Nutrition

Serving Size (150.44 g)
Servings 2
Amount per Serving
Calories 616.75 Calories from Fat 549.09
% Daily Value *
Total Fat 61.01g 187.72%
Saturated Fat 8.71g 87.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4216.76mg 351.4%
Total Carbohydrate 14.82g 9.88%
Dietary Fiber 9.73 g 77.87%
Sugars 1.24 g %
Protein 10.34g 41.36%
Vitamin A 180.81IU% Vitamin C 0.77mg%
Calcium 522.63mg% Iron 21.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, dried red pepper flakes
 

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