Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce
30 mins (prep 20, cooking 10)
20 ingredients
6 servings
From the Cooking Light website - a lightened version of a decadent dish served at Casa del Sol in Ciudad Juarez, Mexico, just across the border from El Paso. You can also toss the pasta with fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.

Categories:  oaxacan , pasta,-rice-and-grains , chicken-breast , poultry , north-american , mexican , taste~mood , spicy , cheese , pasta , eggs~dairy , time-to-make , chicken , <-30-mins , main-dish , meat ,
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Serving Size (138.0 g)
Servings 6
Amount per Serving
Calories 287.56 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 118.06%
Saturated Fat 2.8g 83.89%
Trans Fat 0.15g %
Cholesterol 25.27mg 50.54%
Sodium 496.68mg 124.17%
Total Carbohydrate 32.6g 65.2%
Dietary Fiber 2.74 g 65.68%
Sugars 1.35 g %
Protein 12.28g 147.41%
Vitamin A 7.63IU% Vitamin C 1.5mg%
Calcium 46.99mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, chicken bouillon, low-fat sour cream, large egg whites, seasoned bread crumbs, sliced ripe olives, chopped fresh parsley