Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus

food network
85 mins (prep 35, cooking 50)
24 ingredients
6 servings

Categories:  frying , dinner , chicken , cranberry , roasting , puree , main-dish , pumpkin , american , asparagus , potato , searing ,
Share on Newzsocial



Serving Size (84.73 g)
Servings 6
Amount per Serving
Calories 213.65 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 96.54%
Saturated Fat 1.1g 33.05%
Trans Fat 0.0g %
Cholesterol 1.2mg 2.4%
Sodium 245.0mg 61.25%
Total Carbohydrate 29.06g 58.13%
Dietary Fiber 0.18 g 4.26%
Sugars 24.1 g %
Protein 1.1g 13.16%
Vitamin A 1.2IU% Vitamin C 0.08mg%
Calcium 2.68mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
or, small, large, medium white onion, salt and freshly ground black pepper, white chocolate chips, fresh cranberries, asparagus spears, medium onion, white balsamic vinegar, low-sodium soy sauce, white chocolate chips, salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, or, a, lime peel