Breedie Zimbabwe
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
Found on A thick meat stew

Categories:  <-30-mins , easy , african , main-dish , meat , soups-&-stews , time-to-make ,
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Serving Size (299.77 g)
Servings 4
Amount per Serving
Calories 445.45 Calories from Fat 307.8
% Daily Value *
Total Fat 34.2g 210.47%
Saturated Fat 12.48g 249.67%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 77.46mg 12.91%
Total Carbohydrate 14.21g 18.95%
Dietary Fiber 3.54 g 56.7%
Sugars 6.21 g %
Protein 20.81g 166.51%
Vitamin A 419.05IU% Vitamin C 7.55mg%
Calcium 76.16mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small