Brennan's Cajun Seasoning Mix


Food.com
5 mins (prep 5)
8 ingredients
0.33333334 servings
This is a copy cat recipe that I found on cdkitchen.com and it is the best cajun seasoning I have found!

Categories:  <-15-mins , beginner-cook , copycat , condiments,-etc. , cajun , 3-steps-or-less , north-american , low-sat.-fat , marinades-and-rubs , high-in... , quick , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , novelty , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (171.6 g)
Servings 0.33333334
Amount per Serving
Calories 257.32 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 2.74%
Saturated Fat 0.96g 1.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27956.84mg 388.29%
Total Carbohydrate 54.02g 6.0%
Dietary Fiber 17.08 g 22.78%
Sugars 5.56 g %
Protein 11.37g 7.58%
Vitamin A 16964.51IU% Vitamin C 10.98mg%
Calcium 183.63mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, dried thyme, dried oregano
 

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