Brew Pub Pretzels
30 mins (prep 30)
17 ingredients
12 servings
Making the dough for these twisted bread dough snacks is easy and enjoyable--with the help of a bread machine.

Categories:  low-fat , more-breads , bread , healthy-cooking , pretzel-bread , appetizers , bread-machine ,
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Serving Size (32.23 g)
Servings 12
Amount per Serving
Calories 75.31 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 10.67%
Saturated Fat 0.29g 17.43%
Trans Fat 0.0g %
Cholesterol 5.17mg 20.7%
Sodium 524.3mg 262.15%
Total Carbohydrate 13.23g 52.92%
Dietary Fiber 0.39 g 18.84%
Sugars 4.95 g %
Protein 3.82g 91.73%
Vitamin A 13.51IU% Vitamin C 0.44mg%
Calcium 92.19mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, bread flour, beaten egg white, coarse salt, or, spread, process cheese, strong, or, or, dash pepper