Brian's Scrambled Tofu


Food.com
15 mins (prep 15)
10 ingredients
4 servings
This recipe was submitted by my boyfriend. when we first met, he invited me over for a homemade meal and this is what he prepared.

Categories:  <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , beans , healthy , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (106.62 g)
Servings 4
Amount per Serving
Calories 155.67 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.11%
Saturated Fat 1.39g 27.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.94mg 1.32%
Total Carbohydrate 1.98g 2.65%
Dietary Fiber 0.4 g 6.35%
Sugars 0.5 g %
Protein 9.81g 78.51%
Vitamin A 0.0IU% Vitamin C 0.5mg%
Calcium 173.64mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, dried basil, salt and pepper
 

Comments