Brick in the Wall Bird with Salsa Verde


food network
30 mins (prep 10, cooking 20)
20 ingredients
4 servings


Categories:  dinner , chicken , skillet , puree , main-dish , anchovy , mexican , fish , for-a-family , vegetables , lunch , salsa ,
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Ingredients

Nutrition

Serving Size (41.8 g)
Servings 4
Amount per Serving
Calories 246.83 Calories from Fat 245.07
% Daily Value *
Total Fat 27.23g 167.59%
Saturated Fat 3.76g 75.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 600.84mg 100.14%
Total Carbohydrate 1.68g 2.24%
Dietary Fiber 0.4 g 6.4%
Sugars 0.51 g %
Protein 0.31g 2.48%
Vitamin A 760.64IU% Vitamin C 14.98mg%
Calcium 5.69mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, white pepper, dried oregano, dried sweet basil, salsa verde, aluminum foil, special equipment, fresh basil leaves, fresh parsley leaves, chopped garlic, anchovy paste, roasted red bell pepper, chopped, chopped onion
 

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