Bridge Club Salad


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
A light side salad for four or a luncheon meal for two,

Categories:  technique , salad , side-dish , <-15-mins , beginner-cook , taste~mood , quick , romantic , no-cook , low-carb , low-in... , time-to-make , lunch~snacks , easy , pork , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (74.22 g)
Servings 4
Amount per Serving
Calories 284.55 Calories from Fat 251.55
% Daily Value *
Total Fat 27.95g 172.02%
Saturated Fat 7.22g 144.49%
Trans Fat 0.0g %
Cholesterol 34.94mg 46.59%
Sodium 594.93mg 99.15%
Total Carbohydrate 2.78g 3.71%
Dietary Fiber 0.09 g 1.5%
Sugars 0.04 g %
Protein 6.23g 49.82%
Vitamin A 50.26IU% Vitamin C 0.75mg%
Calcium 29.68mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, romaine lettuce leaves
 

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