Brined Chicken With Big Bob's White BBQ Sauce
80 mins (prep 60, cooking 20)
14 ingredients
8 servings
From a New York times article- i found this recipe intriquing and since it derives from a southern state I am always up for that- for we southerners are know for eating WELL! In the article it was suggested that it is good on vegetables as well as poultry

Categories:  chicken , chicken-breast , north-american , poultry , main-dish , american , meat , <-4-hours , southern-u.s. , low-carb , low-in... , time-to-make ,
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Serving Size (143.02 g)
Servings 8
Amount per Serving
Calories 441.18 Calories from Fat 415.44
% Daily Value *
Total Fat 46.16g 568.1%
Saturated Fat 6.41g 256.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1348.59mg 449.53%
Total Carbohydrate 9.07g 24.18%
Dietary Fiber 1.46 g 46.71%
Sugars 6.35 g %
Protein 0.44g 6.98%
Vitamin A 77.51IU% Vitamin C 2.14mg%
Calcium 14.6mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, fresh lemon juice, white sauce, distilled white vinegar, prepared horseradish, fresh lemon juice


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