Brined Pork Chops


epicurious
10 ingredients
makes 6 servings


Categories:  american , quick ,
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Ingredients

Nutrition

Serving Size (57.27 g)
Servings 6
Amount per Serving
Calories 168.97 Calories from Fat 101.07
% Daily Value *
Total Fat 11.23g 103.64%
Saturated Fat 1.74g 52.34%
Trans Fat 0.0 %
Cholesterol 13.21mg 26.42%
Sodium 3875.97mg 968.99%
Total Carbohydrate 14.45g 28.9%
Dietary Fiber 1.13 g 27.07%
Sugars 9.87 g %
Protein 4.91g 58.91%
Vitamin A 33.4IU% Vitamin C 2.87mg%
Calcium 42.55mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds
 

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