Brined Pork Chops
570 mins (prep 540, cooking 30)
15 ingredients
4 servings
Delicious fried pork chops perfect for an autumn supper with mashed potatoes and fall vegetables. Recipe adapted from Cooking Light (November, 2003) Prep time includes brining time.

Categories:  pork-chop , weeknight , main-dish , meat , pork , equipment , refrigerator , grilling , time-to-make ,
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Serving Size (248.72 g)
Servings 4
Amount per Serving
Calories 100.56 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 17.27%
Saturated Fat 0.46g 9.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6037.7mg 1006.28%
Total Carbohydrate 18.74g 24.98%
Dietary Fiber 1.58 g 25.35%
Sugars 11.36 g %
Protein 1.27g 10.17%
Vitamin A 1.43IU% Vitamin C 0.53mg%
Calcium 30.38mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cube, pork chops, chopped fresh sage, ground cloves, ground cardamom