Brined Pork Chops with Apple Hash

food network
285 mins (prep 25, cooking 80)
15 ingredients
6 servings

Categories:  low-fat , low-calorie , gluten-free , main-dish , apple , pork , healthy , diabetic ,
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Serving Size (214.54 g)
Servings 6
Amount per Serving
Calories 392.49 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 137.78%
Saturated Fat 1.5g 45.0%
Trans Fat 0.01g %
Cholesterol 1.75mg 3.5%
Sodium 587.71mg 146.93%
Total Carbohydrate 55.45g 110.89%
Dietary Fiber 8.7 g 208.77%
Sugars 19.64 g %
Protein 11.02g 132.29%
Vitamin A 176.69IU% Vitamin C 3.65mg%
Calcium 154.4mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, kosher, bone-in pork chops, , white pepper