Brined Pork Chops with Soft Parmigiano Polenta

food network
4385 mins (prep 25, cooking 40)
19 ingredients
4 servings

Categories:  dinner , polenta , italian , main-dish , parmesan-cheese , pork , for-a-family , cornmeal , grilling , simmer ,
Share on Newzsocial



Serving Size (213.02 g)
Servings 4
Amount per Serving
Calories 362.66 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 48.54%
Saturated Fat 2.49g 49.71%
Trans Fat 0.03g %
Cholesterol 31.79mg 42.39%
Sodium 11832.02mg 1972.0%
Total Carbohydrate 56.79g 75.72%
Dietary Fiber 4.74 g 75.84%
Sugars 41.83 g %
Protein 18.43g 147.44%
Vitamin A 93.72IU% Vitamin C 4.89mg%
Calcium 675.42mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander seed, crushed red pepper flakes, ribs celery, cloves garlic, cold water, pork rib chops, polenta, soft, polenta, long