Brined Sweet and Spicy Pork Chops
265 mins (prep 240, cooking 25)
19 ingredients
4 servings
My DH does not really like pork chops because he feels that pork always comes out too dry. That is why it is necessary to use the brine, and leave the meat in it for at least 4 hours (better results overnight). I've found that if you let the meat rest in the brine before cooking it, it really adds a lot of moisture and flavor to the meat. ---

Categories:  fruit , equipment , refrigerator , low-carb , low-in... , tropical-fruits , time-to-make , pork-chop , low-cholesterol , low-calorie , main-dish , pork , meat , pineapple , stove-top ,
Share on Newzsocial



Serving Size (79.55 g)
Servings 4
Amount per Serving
Calories 222.1 Calories from Fat 189.9
% Daily Value *
Total Fat 21.1g 129.82%
Saturated Fat 9.16g 183.15%
Trans Fat 0.48g %
Cholesterol 39.05mg 52.06%
Sodium 11722.09mg 1953.68%
Total Carbohydrate 8.27g 11.02%
Dietary Fiber 0.13 g 2.07%
Sugars 0.4 g %
Protein 0.51g 4.11%
Vitamin A 375.49IU% Vitamin C 1.02mg%
Calcium 19.48mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, jalapeno peppers, grape tomatoes, pineapple chunks, salt and black pepper, light brown sugar, dried thyme leaves, dried rosemary leaves