Brining a 3 1/2-4 # Chicken


Food.com
185 mins (prep 5, cooking 180)
4 ingredients
1 servings
This is a very nice way to prepare a fowl for baking. It leaves a very moist, delicious result.

Categories:  technique , poultry , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (710.8 g)
Servings 1
Amount per Serving
Calories 1831.28 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 91706.16mg 3821.09%
Total Carbohydrate 473.11g 157.7%
Dietary Fiber 0.0 g 0.0%
Sugars 472.25 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 61.52mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water
 

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