Brinjal (Eggplant) Curry


Food.com
60 mins (prep 30, cooking 30)
17 ingredients
4-6 servings
This aubergine bhaji recipe has won rave reviews from my South Indian in-laws, who have very discerning palates when it comes to authentic currys. This dish can either be used as a side dish, or as a vegetarian main dish. It's easy, delicious and a great way to introduce different veggies to your kids.

Categories:  <-60-mins , indian , low-carb , diabetic , low-in... , curries , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (143.09 g)
Servings 4
Amount per Serving
Calories 167.2 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.48%
Saturated Fat 1.39g 27.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1729.23mg 288.2%
Total Carbohydrate 15.19g 20.26%
Dietary Fiber 3.03 g 48.43%
Sugars 3.21 g %
Protein 1.96g 15.7%
Vitamin A 102.16IU% Vitamin C 4.65mg%
Calcium 20.71mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole mustard seeds, sliced onion, ground cumin
 

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