British pork cassoulet


BBC GoodFood
90 mins (prep 30, cooking 60)
18 ingredients
4 servings
No-nonsense hearty meal that needs little or no side dishes - a great family meal - by Gary Rhodes

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (216.64 g)
Servings 4
Amount per Serving
Calories 56.51 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 34.51%
Saturated Fat 0.44g 8.81%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.1%
Total Carbohydrate 1.24g 1.65%
Dietary Fiber 0.35 g 5.59%
Sugars 0.11 g %
Protein 0.86g 6.91%
Vitamin A 1.98IU% Vitamin C 0.52mg%
Calcium 5.6mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, cannellini, large, medium carrots, chopped tomatoes, fresh white breadcrumbs
 

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