British Raspberry Oaties


Food.com
60 mins (prep 30, cooking 30)
6 ingredients
12-20 servings
A yummy discovery for the Zaar World Tour.

Categories:  <-60-mins , fruit , seasonal , european , lunch~snacks , easy , summer , brunch , english , snack , raspberries , time-to-make , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.11 g)
Servings 12
Amount per Serving
Calories 298.2 Calories from Fat 154.35
% Daily Value *
Total Fat 17.15g 316.6%
Saturated Fat 10.29g 617.59%
Trans Fat 0.65g %
Cholesterol 42.39mg 169.56%
Sodium 208.61mg 104.3%
Total Carbohydrate 34.85g 139.39%
Dietary Fiber 1.88 g 90.16%
Sugars 21.05 g %
Protein 3.36g 80.68%
Vitamin A 493.62IU% Vitamin C 0.0mg%
Calcium 25.09mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, fresh raspberries
 

Comments