British Scones (Makeover - Light)


Food.com
22 mins (prep 10, cooking 12)
12 ingredients
8 servings
I went to a talk by a person from Taste of Home and she made some recipes that were "made over" to make it healthier and lower fat. This is one of them.

Categories:  quick-breads , <-30-mins , scones , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.34 g)
Servings 8
Amount per Serving
Calories 234.82 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 55.15%
Saturated Fat 0.53g 21.36%
Trans Fat 0.01g %
Cholesterol 1.12mg 2.99%
Sodium 288.86mg 96.29%
Total Carbohydrate 42.99g 114.65%
Dietary Fiber 1.03 g 33.02%
Sugars 4.88 g %
Protein 4.78g 76.4%
Vitamin A 17.23IU% Vitamin C 0.0mg%
Calcium 72.68mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold butter
 

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