Broad Bean and Asparagus Salad With Poached Egg


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
4 servings
Saving this one as very shortly we should have some broad beans to pick and it looks like a deliciously healthy brunch.

Categories:  salad , <-30-mins , breakfast , salad-dressings , quick , nuts , asparagus , vegetarian , brunch , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.37 g)
Servings 4
Amount per Serving
Calories 398.63 Calories from Fat 285.75
% Daily Value *
Total Fat 31.75g 195.39%
Saturated Fat 3.7g 73.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.36mg 27.23%
Total Carbohydrate 23.53g 31.38%
Dietary Fiber 9.34 g 149.41%
Sugars 8.91 g %
Protein 11.08g 88.6%
Vitamin A 1141.81IU% Vitamin C 31.62mg%
Calcium 88.74mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar
 

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