Broccoli Alfredo


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
If you think Alfredo sauce- that divine mixture of butter, cheese and cream-takes time and patience and is best left to those in white toques, this 15 minute recipe may change your mind. The recipe is courtesy Real Simple Solutions.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , <-15-mins , comfort-food , taste~mood , quick , equipment , pasta , diabetic , time-to-make , easy , presentation , main-dish , broccoli , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (135.91 g)
Servings 4
Amount per Serving
Calories 381.93 Calories from Fat 148.86
% Daily Value *
Total Fat 16.54g 101.81%
Saturated Fat 9.98g 199.69%
Trans Fat 0.48g %
Cholesterol 51.57mg 68.76%
Sodium 2302.56mg 383.76%
Total Carbohydrate 31.71g 42.28%
Dietary Fiber 1.18 g 18.85%
Sugars 1.68 g %
Protein 27.32g 218.53%
Vitamin A 482.46IU% Vitamin C 0.05mg%
Calcium 493.85mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, fresh ground black pepper
 

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