Broccoli Alfredo Pasta


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
4-6 servings
Very creamy and a little cheesy. Great way to get kids to eat broccoli! This recipe is adapted from Taste of Home. You can use fresh or frozen broccoli in this.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , midwestern-u.s. , north-american , comfort-food , taste~mood , quick , cheese , pasta , low-in... , low-sodium , eggs~dairy , time-to-make , toddler-friendly , <-30-mins , easy , kid-friendly , american , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (237.25 g)
Servings 4
Amount per Serving
Calories 489.51 Calories from Fat 146.07
% Daily Value *
Total Fat 16.23g 99.91%
Saturated Fat 9.3g 186.01%
Trans Fat 0.48g %
Cholesterol 100.79mg 134.39%
Sodium 355.83mg 59.3%
Total Carbohydrate 63.82g 85.09%
Dietary Fiber 3.87 g 61.87%
Sugars 21.65 g %
Protein 24.57g 196.57%
Vitamin A 1203.93IU% Vitamin C 107.8mg%
Calcium 543.77mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romano cheese, salt and pepper
 

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