Broccoli & Almond With Lemon Butter


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.

Categories:  egg-free , side-dish , <-15-mins , vegan , beginner-cook , easy , quick , free-of... , broccoli , vegetarian , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.12 g)
Servings 4
Amount per Serving
Calories 179.25 Calories from Fat 182.52
% Daily Value *
Total Fat 20.28g 124.78%
Saturated Fat 12.84g 256.84%
Trans Fat 0.82g %
Cholesterol 53.75mg 71.67%
Sodium 160.75mg 26.79%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.21g 1.7%
Vitamin A 624.75IU% Vitamin C 0.0mg%
Calcium 6.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil, sliced almonds, roasted, flaked sea salt, fresh ground black pepper
 

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