Broccoli and Baby Carrots With Toasted Almonds


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
12 servings
A nice side for any meat dish, the almonds add and extra crunch kids like.

Categories:  <-60-mins , side-dish , fruit , north-american , taste~mood , nuts , equipment , ontario , low-carb , low-in... , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , canadian , broccoli , carrots , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (12.78 g)
Servings 12
Amount per Serving
Calories 34.63 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 53.67%
Saturated Fat 1.54g 92.43%
Trans Fat 0.08g %
Cholesterol 12.79mg 51.17%
Sodium 221.88mg 110.94%
Total Carbohydrate 0.15g 0.62%
Dietary Fiber 0.01 g 0.47%
Sugars 0.11 g %
Protein 1.92g 46.17%
Vitamin A 62.39IU% Vitamin C 0.0mg%
Calcium 4.59mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, natural almonds, baby carrots, chopped shallot, fresh ground black pepper
 

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