Broccoli and Bell Peppers


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
6 servings
This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , gluten-free , quick , free-of... , broccoli , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.91 g)
Servings 6
Amount per Serving
Calories 80.2 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 58.08%
Saturated Fat 3.83g 114.91%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 72.6mg 18.15%
Total Carbohydrate 5.5g 10.99%
Dietary Fiber 2.07 g 49.62%
Sugars 1.45 g %
Protein 2.22g 26.69%
Vitamin A 656.5IU% Vitamin C 70.4mg%
Calcium 38.7mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow sweet pepper, salt and pepper
 

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