Broccoli and Carrots in Creamy Parmesan Sauce


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
From BC Simple Winter Meals. Cheesy, but not the usual cheddar sauce.

Categories:  side-dish , low-calorie , <-30-mins , broccoli , carrots , cheese , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.52 g)
Servings 4
Amount per Serving
Calories 78.98 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 22.45%
Saturated Fat 2.31g 46.14%
Trans Fat 0.12g %
Cholesterol 15.68mg 20.9%
Sodium 211.94mg 35.32%
Total Carbohydrate 5.55g 7.41%
Dietary Fiber 0.02 g 0.25%
Sugars 4.85 g %
Protein 5.99g 47.9%
Vitamin A 116.86IU% Vitamin C 0.66mg%
Calcium 165.68mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, baby carrots, snipped fresh chives, grated parmesan cheese, salt and pepper
 

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