Broccoli and Cauliflower Casserole
40 mins (prep 20, cooking 20)
12 ingredients
4 servings
This creamy side dish will go great with any entree and makes a lovely presentation.

Categories:  <-60-mins , side-dish , cauliflower , oven , casseroles , broccoli , equipment , vegetable , time-to-make ,
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Serving Size (377.5 g)
Servings 4
Amount per Serving
Calories 213.23 Calories from Fat 117.09
% Daily Value *
Total Fat 13.01g 80.06%
Saturated Fat 7.81g 156.15%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 458.9mg 76.48%
Total Carbohydrate 21.96g 29.29%
Dietary Fiber 6.14 g 98.3%
Sugars 4.41 g %
Protein 6.44g 51.55%
Vitamin A 406.33IU% Vitamin C 109.32mg%
Calcium 62.37mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, minced garlic cloves, salt and pepper, dry breadcrumbs, grated parmesan cheese