Broccoli and Cauliflower Gratin
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
Low fat recipe.

Categories:  <-60-mins , side-dish , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (10.95 g)
Servings 6
Amount per Serving
Calories 22.14 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 3.46%
Saturated Fat 0.07g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.22mg 16.05%
Total Carbohydrate 3.9g 7.79%
Dietary Fiber 0.35 g 8.33%
Sugars 0.34 g %
Protein 0.81g 9.73%
Vitamin A 49.0IU% Vitamin C 0.19mg%
Calcium 11.58mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh cauliflower florets, reduced-fat mayonnaise, shredded low-fat cheddar cheese, shredded parmesan cheese, ground red pepper