Broccoli and Cauliflower Salad My Way


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
12 servings
I got the original recipe from Allrecipes.com, but tweeked it to my family's taste and ... Viola! An awesome Broccoli and Cauliflower salad! The recipe calls for bacon, but I use Bacon Bits. I don't give an amount for Bacon Bits, it depends on how much YOU want. Also, if you use Bacon Bits, add them right before serving.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.47 g)
Servings 12
Amount per Serving
Calories 323.07 Calories from Fat 272.52
% Daily Value *
Total Fat 30.28g 559.03%
Saturated Fat 9.08g 545.06%
Trans Fat 0.0g %
Cholesterol 31.05mg 124.22%
Sodium 700.01mg 350.0%
Total Carbohydrate 5.94g 23.75%
Dietary Fiber 0.21 g 9.98%
Sugars 5.16 g %
Protein 7.45g 178.88%
Vitamin A 300.84IU% Vitamin C 0.05mg%
Calcium 219.6mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh broccoli, fresh cauliflower, fresh lemon juice
 

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