Broccoli-And-Cauliflower Saute


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , cauliflower , quick , broccoli , vegetarian , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.63 g)
Servings 4
Amount per Serving
Calories 121.05 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 41.47%
Saturated Fat 3.92g 78.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 363.07mg 60.51%
Total Carbohydrate 13.42g 17.89%
Dietary Fiber 5.23 g 83.71%
Sugars 4.11 g %
Protein 5.49g 43.89%
Vitamin A 891.35IU% Vitamin C 156.05mg%
Calcium 81.56mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, ground pepper, fresh parsley
 

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