Broccoli and Cauliflower Stir Fry
30 mins (prep 20, cooking 10)
11 ingredients
5 servings
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!

Categories:  low-sat.-fat , low-carb , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (25.11 g)
Servings 5
Amount per Serving
Calories 19.02 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.56%
Saturated Fat 0.04g 0.93%
Trans Fat 0.0g %
Cholesterol 0.09mg 0.15%
Sodium 216.14mg 45.03%
Total Carbohydrate 3.82g 6.37%
Dietary Fiber 0.49 g 9.86%
Sugars 1.62 g %
Protein 0.81g 8.1%
Vitamin A 664.05IU% Vitamin C 7.35mg%
Calcium 13.85mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, oyster sauce