Broccoli and Cauliflower with Pine Nuts and Raisins


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
This is sooo good! For a slightly different twist, you could also drizzle with red wine vinegar or lemon juice.

Categories:  side-dish , <-30-mins , european , spanish , easy , gluten-free , cauliflower , lactose-free , free-of... , broccoli , equipment , low-carb , vegetable , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.59 g)
Servings 6
Amount per Serving
Calories 127.71 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 122.23%
Saturated Fat 1.6g 48.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.14%
Total Carbohydrate 2.6g 5.19%
Dietary Fiber 0.27 g 6.57%
Sugars 1.64 g %
Protein 0.75g 9.01%
Vitamin A 1.43IU% Vitamin C 0.1mg%
Calcium 2.12mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, cloves garlic, slices bacon, salt and pepper
 

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