Broccoli and Cheddar Frittata


food network
30 mins (prep 10, cooking 20)
7 ingredients
4 servings (2 wedges per serving)


Categories:  eggs , main-dish , breakfast , american , cheddar , vegetables , healthy , broccoli , cheese , brunch ,
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Ingredients

Nutrition

Serving Size (14.54 g)
Servings 42
Amount per Serving
Calories 17.26 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 78.17%
Saturated Fat 0.63g 132.49%
Trans Fat 0.0g %
Cholesterol 2.96mg 41.4%
Sodium 35.06mg 61.35%
Total Carbohydrate 0.78g 10.98%
Dietary Fiber 0.29 g 49.21%
Sugars 0.21 g %
Protein 1.02g 85.6%
Vitamin A 98.41IU% Vitamin C 10.05mg%
Calcium 25.61mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper
 

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